CORE EXERCISES

Flat Back Crunches

Reverse Crunches

Flutter Kicks

Weighted Russian Twists

Anchored Lying Leg Raise

Mountain Climbers

Hanging Leg Raise

Hanging Side Crunch

Spiderman Plank Crunch

Decline Oblique Crunch

Tuck Crunch

Garhammer Raise

The demo videos displayed in light boxes on this page are publicly available on YouTube and other sources. The workout demonstrations, both illustrated and video, provided on this platform are intended for educational purposes only. It is highly recommended that all exercises be performed under the direct supervision of a certified health and fitness professional. (more)

FLAT BACK CRUNCHES

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Primary Target Muscle Group: Abdominals (Upper)

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REVERSE CRUNCHES

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Primary Target Muscle Group: Abdominals (Lower)

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FLUTTER KICKS

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Primary Target Muscle Group: Abdominals, Obliques

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WEIGHTED RUSSIAN TWISTS

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Primary Target Muscle Group: Obliques, Abdominals

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ANCHORED LYING LEG RAISE

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Primary Target Muscle Group: Abdominals (Lower)

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MOUNTAIN CLIMBERS

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Primary Target Muscle Group: Obliques, Abdominals

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HANGING LEG RAISES

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Primary Target Muscle Group: Abdominals (Upper)

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HANGING SIDE CRUNCH

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Primary Target Muscle Group: Abdominals, Obliques

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SPIDERMAN PLANK CRUNCH

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Primary Target Muscle Group: Abdominals, Obliques

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DECLINE OBLIQUE CRUNCH

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Primary Target Muscle Group: Obliques, Abdominals

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TUCK CRUNCH

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Primary Target Muscle Group: Abdominals (Lower)

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GARHAMMER RAISE

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Primary Target Muscle Group: Abdominals

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Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.