LEG EXERCISES
The demo videos displayed in light boxes on this page are publicly available on YouTube and other sources. The workout demonstrations, both illustrated and video, provided on this platform are intended for educational purposes only. It is highly recommended that all exercises be performed under the direct supervision of a certified health and fitness professional. (more)
BARBELL SQUATS
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Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core
DUMBBELL GOBLET SQUATS
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Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core
BARBELL DEADLIFT
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Primary Target Muscle Group: Hamstrings, Lower Back
Secondary Target Muscle Group: Quads, Glutes, Core
BULGARIAN SPLIT SQUAT
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Primary Target Muscle Group: Quads, Glutes
Secondary Target Muscle Group: Hamstrings
DUMBBELL LUNGES
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Primary Target Muscle Group: Quads, Hamstrings
Secondary Target Muscle Group: Glutes
MACHINE LEG PRESS
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Primary Target Muscle Group: Quads / Hamstrings
Secondary Target Muscle Group: Hamstrings / Quads, Glutes
BARBELL HIP THRUSTS
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Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings
GLUTE HAM RAISE
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Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Lower Back
GLUTE BRIDGE
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Primary Target Muscle Group: Glutes
Secondary Target Muscle Group: Hamstrings, Core
KETTLEBELL SWINGS
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Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Quads
SINGLE LEG HIP THRUST
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Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings
SINGLE LEG DEADLIFT
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Primary Target Muscle Group: Hamstrings, Glutes
Secondary Target Muscle Group: Core
Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.