RESISTANCE BAND EXERCISES
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RESISTANCE BAND PUSHUPS
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Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Shoulders, Triceps
RESISTANCE BAND CHEST PRESS
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Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Shoulders, Triceps
RESISTANCE BAND SHOULDER PRESS
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Primary Target Muscle Group: Shoulders
Secondary Target Muscle Group: Triceps
RESISTANCE BAND FACE PULLS
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Primary Target Muscle Group: Rear Shoulders
Secondary Target Muscle Group: Upper Back, Biceps
RESISTANCE BAND PULLAPARTS
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Primary Target Muscle Group: Rear Shoulders
Secondary Target Muscle Group: Upper Back
RESISTANCE BAND SIDE RAISES
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Primary Target Muscle Group: Side Shoulders
Secondary Target Muscle Group: Upper Back
RESISTANCE BAND SQUATS
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Primary Target Muscle Group: Quads, Hamstrings, Glutes
Secondary Target Muscle Group: Core
RESISTANCE BAND ROMANIAN DEADLIFTS
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Primary Target Muscle Group: Hamstrings
Secondary Target Muscle Group: Core
Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.