PUSH EXERCISES
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FLAT DUMBBELL BENCH PRESS
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Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Front Shoulders, Triceps
INCLINED DUMBBELL BENCH PRESS
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Primary Target Muscle Group: Upper Chest
Secondary Target Muscle Group: Front Shoulders, Triceps
SEATED DUMBBELL SHOULDER PRESS
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Primary Target Muscle Group: Shoulders
Secondary Target Muscle Group: Upper Chest, Triceps, Traps
DUMBBELL LATERAL RAISES
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Primary Target Muscle Group: Side Shoulders
Secondary Target Muscle Group: Traps
DUMBBELL FRONT RAISE
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Primary Target Muscle Group: Front Shoulders
Secondary Target Muscle Group: Upper Chest
DUMBBELL REAR FLYS
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Primary Target Muscle Group: Rear Shoulders
Secondary Target Muscle Group: Traps, Upper Back
PUSH-UPS
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Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Front Shoulders, Triceps
DIPS
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Primary Target Muscle Group: Chest, Triceps
Secondary Target Muscle Group: Front Shoulders, Core
INCLINE PUSH-UPS
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Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Front Shoulders, Triceps
DECLINE PUSH-UPS
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Primary Target Muscle Group: Upper Chest
Secondary Target Muscle Group: Front Shoulders, Triceps
PIKE PUSH-UPS
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Primary Target Muscle Group: Shoulders
Secondary Target Muscle Group: Chest, Triceps
BUDDHA CLAPS
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Primary Target Muscle Group: Side Shoulders
Secondary Target Muscle Group: Upper Back
LANDMINE PRESS
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Primary Target Muscle Group: Upper Chest
Secondary Target Muscle Group: Front Shoulders, Triceps
SMITH MACHINE CHEST PRESS
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Primary Target Muscle Group: Triceps
Secondary Target Muscle Group: Chest, Front Shoulders
DUMBBELL OVERHEAD EXTENSION
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Primary Target Muscle Group: Triceps
Secondary Target Muscle Group: Shoulders
CLOSE GRIP BENCH PRESS
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Primary Target Muscle Group: Triceps
Secondary Target Muscle Group: Chest, Front Shoulders