LEG EXERCISES
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BARBELL SQUATS
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Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core
DUMBBELL GOBLET SQUATS
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Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core
BARBELL DEADLIFT
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Primary Target Muscle Group: Hamstrings, Lower Back
Secondary Target Muscle Group: Quads, Glutes, Core
BULGARIAN SPLIT SQUAT
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Primary Target Muscle Group: Quads, Glutes
Secondary Target Muscle Group: Hamstrings
DUMBBELL LUNGES
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Primary Target Muscle Group: Quads, Hamstrings
Secondary Target Muscle Group: Glutes
MACHINE LEG PRESS
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Primary Target Muscle Group: Quads / Hamstrings
Secondary Target Muscle Group: Hamstrings / Quads, Glutes
BARBELL HIP THRUSTS
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Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings
GLUTE HAM RAISE
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Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Lower Back
GLUTE BRIDGE
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Primary Target Muscle Group: Glutes
Secondary Target Muscle Group: Hamstrings, Core
KETTLEBELL SWINGS
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Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Quads
SINGLE LEG HIP THRUST
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Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings
SINGLE LEG DEADLIFT
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Primary Target Muscle Group: Hamstrings, Glutes
Secondary Target Muscle Group: Core