FULL BODY | CORE + EXERCISES
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LINKS TO EXERCISES
PLANKS
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Primary Target Muscle Group: Abdominals
SHOULDER TAPS
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Primary Target Muscle Group: Abdominals
ROPE CABLE CRUNCH
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Primary Target Muscle Group: Abdominals (Upper)
THRUSTERS
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Primary Target Muscle Group: Full Body
BURPEES
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Primary Target Muscle Group: Full Body
AB ROLLER
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Primary Target Muscle Group: Abdominals
