NOTE: This is a real functioning form. To see it in "action" just complete the form and use your real email address to receive the completed version with the .pdf form attached. It's amazing! Xpress Assessment "*" indicates required fields Date* First Name:*Last Name:*Email:* A copy of this form will be sent to this email address.Phone:*Street Address:City:State /Province/Region:Zip/Postal Code:Date of Birth:*MonthMonth123456789101112DayDay12345678910111213141516171819202122232425262728293031YearYear202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Gender: Female Male Height (feet)Height (inches)MEDICAL HISTORY: Heart Problems Chest Pain Faint / Dizziness High Blood Pressure Bone / Joint Issues Non-Exercise Age 65+ Diagnosed Hypertension High Cholesterol Smoker Diabetes Family History Heart Disease Chronic Illness / Condition Recent Surgery Pregnant If NO MEDICAL CONDITIONS, please check the box below: NO MEDICAL CONDITIONS GOALS & PREFERENCESBODY COMPOSITION GOAL:MUSCLE GAIN: Increase in lean muscle mass onlyMAINTENANCE: Maintain current body composition, increase fitness levelFAT-LOSS: Reduction in body-fat with slight increase in lean muscle massMENU PREFERENCES:HIGH CARBOHYDRATE: Vegetarian type menu, mostly vegetables, fruits, pastas, rice etc., with smaller portions of meat and dairy productsMIXED: Protein / Carbohydrate - Meat and potato menu, larger meat/dairy servings with substantial carbohydrate , pasta, rice potato servingsHIGH PROTEIN: Carnivore type menu, larger portions of meat fish, poultry and dairy products with smaller portions of carbohydrate, fruit, vegetables, etc.CURRENT CONDITION AND ATTRIBUTESCURRENT ACTIVITY LEVEL:START-UP: De-conditioned, just starting exercise programLIGHTLY ACTIVE: Light exercise or sports 1-3 days per weekACTIVE: Moderate exercise or sports 3-5 days per weekVERY ACTIVE: Hard exercise or sports 6-7 days per weekEXTREMELY ACTIVE: Hard daily exercise or sports (marathon or contest training)Current Weight (lbs):Body-Fat % (blank if unknown):BMR (calories) (blank if unknown):Measurements in Inches (Optional) *RecommendedNeck:Shoulders:Chest:Biceps:Forearms:Waist:Hips:Thighs:Calves: Δ